Red Sage

One proposed therapy for the treatment of COPD is found in red sage, which is a Chinese medicinal herb that is used to treat menstruation problems, blood circulation, and heart disorders. Researchers have found that a compound that is found naturally in red sage may be powerful against chronic inflammation that causes COPD by controlling the response of a specific type of white blood cell.

Neutrophils are known as the most abundant white blood cell we have in our bodies. They work to fight infections, helping to increase the immune response of other cells. While neutrophils are typically beneficial, they may also cause tissue damage in people suffering from an autoimmune disorder.


Magnesium is involved in the production of protein, blood clotting, and muscle contractions. Magnesium helps the muscles work. Magnesium also works with calcium to regulate the activity of the lungs. Magnesium has an antihistamine effect, which can help a COPD patient to breathe.

Low levels of magnesium weaken breathing muscles, so COPD patients should consume foods that are rich in magnesium to meet dietary recommendations. Magnesium can be found in high quantities in foods like cruciferous vegetables, bananas, beans, nuts, and whole grains.

Anti-Inflammatory Foods

Inflammation is the body’s response to disease. It is well understood that certain chronic diseases, such as COPD, are linked to chronic inflammation. Following an anti-inflammatory diet is beneficial to those who suffer from COPD. An anti-inflammatory diet is an eating plan that is designed to minimize chronic inflammation, which plays a critical role in the development of COPD.

Because nutrition has such a large influence on chronic inflammation, an anti-inflammatory diet can help reduce inflammation and treat the symptoms of COPD. Anti-inflammatory foods include vegetables of all the colors of the rainbow, whole grains such as quinoa and millet, seafood with omega 3 fatty acids such as salmon, as well as plant based proteins such as edamame.


Eucalyptus oil is a very healing oil, as it has antibacterial properties, along with antifungal, anti-inflammatory, antiviral, and antimicrobial. It also works as a decongestant. Eucalyptus contains cineole, which is a compound that makes it very powerful in battling harmful particles that may be in the airways. Cineole also contains antioxidants, so it helps the immune system.

To get the most effective benefits from cineole, use eucalyptus oil in an oil diffuser or a humidifier so you can breathe in the air that contains the anti-inflammatory properties.


This oil has clarifying properties that open the passageways in the lungs, making breathing easier. Lemon is a great immune system booster, which can help prevent bacteria from worsening the lungs. Lemon oil is also an anti-inflammatory and an antimicrobial.


Mint essential oil, especially peppermint, contains vitamins A and C, minerals, and fatty acids. However, the helpful component in mint essential oil is menthol, which gives the minty scent and the cooling sensation of peppermint. Organic mint oil can especially benefit the cleansing of the lungs and upper respiratory system, thus helping those who are suffering from COPD.


A sedentary lifestyle will hurt those with COPD because mucus can build up in the lungs if they are not used to their capacity. By getting regular exercise, especially workouts that involve your cardiovascular system, such as walking, running, or riding a bike, you can strengthen your lungs and improve your respiratory endurance.

Also, an estimated 40% of people who have COPD also have high levels of anxiety and depression, making it more difficult to stop smoking and causing a lack of motivation to move forward with other at-home treatments. Exercise helps to increase the levels of endorphins in the brain, which helps to improves mood, reduces anxiety and depression, and may make it easier to stop smoking.

Increase Hydration

One of the most frustrating, and also most common, symptoms of COPD is having to clear mucus out of your airways. The mucus is hard to get rid of at times and may result in uncontrollable coughing that you are unable to stop. One easy way you can help improve this issue is by staying hydrated. Drink at least eight glasses of water every day to help thin mucus and keep your body hydrated. If you are exercising, increase your water intake accordingly.

Aside from drinking water, you can increase the moisture in the air of your house by using a humidifier. Dry air can irritate the lungs, leading to further coughing fits and chest pain. Humidifiers can help make breathing easy, especially while you sleep.

Avoid Cold Air and Crowds

When you have symptoms of COPD, it is important to avoid irritants such as smoke and pollution. Cold air can also trigger a bronchospasm, causing a sudden constriction in the muscles in the lungs. If it is cold outside, it is best to avoid going outside or at least reduce the time you spend outdoors. If you must go outdoors in the cold, it is best to wear a facemask so you are not breathing in the cold air directly.

It is also important to avoid large crowds if you are prone to respiratory infections. Because respiratory infections increase the severity of COPD symptoms, keeping your chances of contracting a respiratory infection low is important when it comes to maintaining your lung health. While it may not be necessary to stay inside your house all the time to avoid people, be cautious when you are around large groups of people and certainly avoid being around anyone who is sick.

While there are prescriptions that can help treat the symptoms of COPD, it is also important to do what you can on your own to naturally keep your body healthy. These tips are not only helpful for reducing the severity of COPD, but they are also beneficial to your overall health.

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