I think you agree with me when I say, the PCOS is the most painful and awkward disease.
Apart from infertility, PCOS also causes a host of awkward symptoms like obesity, acne, irregular periods, hair loss and growth of unwanted hair.
But here is the good news for you…
Unlike conventional treatments, Natural treatment helps to restore inner balance and It helps the body heals itself PCOS symptoms…
First, acknowledge this!
“Disease doesn’t exist in a healthy body”
Healthy food means a healthy body and it’s that simple…
Did you agree?
So you can treat healthy food is medicine and it helps…
- Nourish your body….
- Strengthen the immunity….
- Cleans and eliminate toxins….
- Restore your health.
I am sure that you have realized the importance of food in the fight against awkward PCOS.
Imagine that you know how to cook PCOS friendly recipes at your home, how it would feel to you…
Yes, you can!
Here are some of the healthy and delicious PCOS friendly recipes for you to include in your eating plan.
1. PCOS friendly Steamed Asparagus”
- 1 tbsp sesame seeds
- 2 lbs asparagus
- 1 tablespoon lemon juice
- 2 tbsp extra-virgin olive oil
- 2 tsp sesame oil
- 2 tsp fresh ginger, grated
- Salt and freshly ground black pepper, to taste
Stir sesame seeds in a hot non-stick frying pan until they are golden brown.
In a small bowl, whisk together lemon juice, olive oil, sesame oil, ginger, and salt and pepper.
Prepare a steamer with boiling water. Add asparagus, cover, and steam until tender crisp, about 3-5 minutes. Pour oil and ginger mixture over asparagus.
Transfer to a serving platter. Sprinkle with sesame seeds.
2. PCOS Weight Loss Muffins
- 1 cup rolled oats, soaked in 1 cup skim milk for 1-2 hours
- 1/2 cup unsweetened applesauce
- 2 egg whites
- 1 cup skim milk
- 1 cup whole wheat flour
- 1/2 cup brown sugar
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1 tsp cinnamon
- 1 cup blueberries
Preheat oven to 400 degrees F (200 degrees C, gas mark 6).
Beat together egg whites, oat-milk mixture, and applesauce. Combine dry ingredients in a separate bowl.
Add liquid ingredients to dry ingredients and mix until just combined (do not over-mix). Fold in blueberries.
Fill 12 paper muffin cups with batter (about two thirds full). Bake for 20 minutes or until done.
3. PCOS Dessert: Whole Wheat Brownies”
These brownies are full of flavor, and this whole wheat recipe is a healthy alternative to many other brownie recipes.
- 3 tbsp low-sodium butter
- 1/2 cup brown rice syrup
- 10 tbsp dark cocoa powder, unsweetened
- 1 tsp vanilla
- 2 eggs
- 1/2 cup whole wheat flour
- 1/2 cup pecans, chopped
In a medium saucepan, melt butter over low heat. Stir in brown rice syrup, and whisk in cocoa powder. Continue whisking until well blended.
Remove from heat and blend in eggs.
Add in vanilla, whole wheat flour, and pecans, and stir well.
Lightly grease 8×8-inch baking pan and pour in batter. Bake for 30 minutes or until a toothpick comes out clean.
Let cool, and cut into squares. Serve.
4. PCOS breakfast recipe: Dairy-Free Blueberry Muesli
- 1 1/2 cups rolled oats
- 1/2 cup walnuts, chopped
- 1/2 cup dried apples, chopped
- 2 tsp ground cinnamon
- 2 cups blueberries (preferably wild)
- 3 tbsp brown sugar
- Apple juice, to serve
Preheat oven to 325°F (160°C, gas 3).
Mix oats, sugar, and cinnamon in a bowl. Spread mixture evenly onto a non-stick baking tray.
Toast oat mixture in preheated oven for about 10 minutes, stirring occasionally. Watch mixture very closely when toasting as it can burn very easily.
Remove from oven and let cool. Pour into a large bowl and stir in chopped walnuts and dried apples.
Divide mixture into serving bowls and top with blueberries. Serve with apple juice.