29 Things Only Someone with Ankylosing Spondylitis Would Understand

1. First of all, learning how to pronounce it is kind of important. 2. Learning to spell it will make you feel very smart. 3. You can make 1 and 2 a whole lot easier by calling it AS. 4. If you have AS, you can try to blame your Uncle Joe, if he has […]

8 Natural Ways to Relieve Ankylosing Spondylitis Pain

Managing ankylosing spondylitis means controlling symptoms like morning stiffness and back pain. Try these strategies for natural pain relief. One of the most frustrating things about ankylosing spondylitis is experiencing pain not from exertion but from doing nothing more than trying to get a good night’s sleep. Back pain — the most common symptom of ankylosing spondylitis […]

Improve your ankylosing spondylitis with these 8 diet tips and 14 exercises.

Ankylosing spondylitis (AS) can be improved with a healthy body weight and exercise. Ankylosing spondylitis is a type of inflammatory arthritis that mainly affects the spine and can lead to pain, fatigue, and stiffness. But research has shown regular exercise can help improve it. The American College of Rheumatology (ACR) outlined recommendations for patients with ankylosing […]