Type 2 diabetes

15 Easy Ways to Lower Blood Sugar Levels Naturally

High blood sugar occurs when your body can’t effectively transport sugar from blood into cells.

When left unchecked, this can lead to diabetes.

One study from 2012 reported that 12–14% of US adults had type 2 diabetes, while 37–38% were classified as pre-diabetic.

This means that 50% of all US adults have diabetes or pre-diabetes.

Here are 15 easy ways to lower blood sugar levels naturally:

1. Exercise Regularly

Regular exercise can help you lose weight and increase insulin sensitivity.

Increased insulin sensitivity means your cells are better able to use the available sugar in your bloodstream.

Exercise also helps your muscles use blood sugar for energy and muscle contraction.

If you have problems with blood sugar control, you should routinely check your levels. This will help you learn how you respond to different activities and keep your blood sugar levels from getting either too high or too low.

Good forms of exercise include weight lifting, brisk walking, running, biking, dancing, hiking, swimming and more.

2. Control Your Carb Intake

Your body breaks carbs down into sugars (mostly glucose), and then insulin moves the sugars into cells.

When you eat too many carbs or have problems with insulin function, this process fails and blood glucose levels rise.

However, there are several things you can do about this.

The American Diabetes Association (ADA) recommends controlling carb intake by counting carbs or using a food exchange system.

Some studies find that these methods can also help you plan your meals appropriately, which may further improve blood sugar control.

Many studies also show that a low-carb diet helps reduce blood sugar levels and prevent blood sugar spikes.

What’s more, a low-carb diet can help control blood sugar levels in the long run.

3. Increase Your Fiber Intake

Fiber slows carb digestion and sugar absorption. For these reasons, it promotes a more gradual rise in blood sugar levels.

Furthermore, the type of fiber you eat may play a role.

There are two kinds of fiber: insoluble and soluble. While both are important, soluble fiber specifically has been shown to lower blood sugar levels.

Additionally, a high-fiber diet can help manage type 1 diabetes by improving blood sugar control and reducing blood sugar lows,

Foods that are high in fiber include vegetables, fruits, legumes and whole grains.

The recommended daily intake of fiber is about 25 grams for women and 38 grams for men. That’s about 14 grams for every 1,000 calories.

4. Drink Water and Stay Hydrated

Drinking enough water may help you keep your blood sugar levels within healthy limits.

In addition to preventing dehydration, it helps your kidneys flush out the excess blood sugar through urine.

One observational study showed that those who drank more water had a lower risk of developing high blood sugar levels.

Drinking water regularly re-hydrates the blood, lowers blood sugar levels and reduces diabetes risk.

Keep in mind that water and other non-caloric beverages are best. Sugar-sweetened drinks raise blood glucose, drive weight gain and increase diabetes risk.

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5 Things Not to Say to Your Child About Dyslexia

Even the best-intended comments can make a child with dyslexia feel discouraged or inadequate. We talked to dyslexia advocate Ben Foss, author of The Dyslexia Empowerment Plan. He shared tips about what words can hurt—and what to say instead.

1. “If you try harder, you’ll read better.”

Imagine asking a student who uses a wheelchair to get himself up a flight of stairs without any help. He makes his way to the top, but naturally he takes longer to do it than his classmates. Would you think he wasn’t trying hard? Of course not. Kids with dyslexia already work harder than their peers just to get to baseline when it comes to reading. If your child is struggling, you might say, “I know it’s tough to always have to work so hard at reading. What can we do to make it less frustrating for you right now?”

2. “Other kids don’t need to know about your dyslexia.”

Dyslexia is an important aspect of your child’s identity. It’s a part of him, just like his sense of humor and the color of his hair. Encouraging him to hide his dyslexia from other kids tells him it’s something he should be ashamed of. Instead try, “Your friends can see how creative and good you are at so many things. Telling them about your dyslexia might help give them a fuller picture of who you are.”

3. “Maybe we should think about alternatives to college where reading isn’t so important.”

People often lower their expectations for students with learning and thinking differences. But kids with dyslexia (and other issues) can go on to achieve great things if they’re given the proper supports and play to their strengths. Try instead: “I believe you can achieve anything. If you want to go to college, let’s find a place that provides the support and opportunities that will help you reach your goals.”

4. “If you don’t learn to read, you’ll never be successful.”

Every child with dyslexia should have the opportunity to learn how to read with his eyes. But if it’s not clicking, it might be time to look at other methods. The message you can share: “There are many different ways to read. Some people read with their eyes. Many blind people use Braille and read with their fingers. You might like reading with your ears—by listening to audiobooks, for example. We’re going to find a way for you to read that suits your strengths.”

5. “Using a spell-checker is cheating.”

Would you tell a person in a wheelchair that using a ramp is cheating? No! A key point in this comparison is that both stairs and writing assignments are often poorly designed for certain people. Assistive technology can help people to maximize their potential. Consider saying, “Lots of people use technology to become better learners. Some people use glasses. Some use hearing aids. Some use computers. We’re going to teach you how to use various tools to help you become more independent.

More to read:

20 Things to Remember If You Love a Person With Dyslexia


20 Things to Remember If You Love a Person With Dyslexia

It’s hard to understand it, isn’t it?

If you’re not one of the ten to fifteen percent of the population with dyslexia, it’s really hard to understand what it’s like.

It’s easy to think that it’s a bit of a scam. That if people with dyslexia worked harder, and really applied themselves, they could “get over it.” But that’s not the case.

Life is actually much more difficult for people with dyslexia. They have brilliant minds, but they’re hard to focus.

Dyslexia is a gift—the gift of being able to see things from lots of different points of view, all at once. But the gift comes with a curse, and the curse is that it’s hard to prioritize, or make sense of, all those perspectives.

People with dyslexia can be hard to live with, and hard to love, because their brains work so differently to ours. Even if you love someone with dyslexia, the day-to-day living with it can drive you insane. Because they can forget things, believe they’ve said or done things they haven’t, be incredibly messy and disorganized, and be less socially aware than other people.

The best thing you can do is to understand more about dyslexia, so you’re less exasperated and more sympathetic.

This is an insight into how their minds work.

1. They have lifestyle challenges.

Dyslexia is much more than just having difficulty reading, writing, and using numbers. They see the world in a completely different way, communicate differently, and have trouble organizing things.

Some people describe it as a lifestyle challenge, others as a lifestyle curse, because it affects almost all aspects of their lives.

2. They can seem weird.

Despite their high intelligence, and because they see so many different perspectives at once, they can appear incoherent in conversation. They can come out with strange ideas, and lack the ability to check if their thoughts are suitable for conversation. They can seem almost autistic because they’re often unaware of social rules.

3. They find details exhausting.

Because their brain is less efficient at processing letters and sounds, it has to work harder—much harder. So any time spent reading, using numbers, or focusing on details is really, really exhausting.

4. They function differently on different days.

Some days they seem to function better than others, and can appear to be improving. Other days, it’s like everything is getting worse. There’s no reason, and no pattern. It just is.

5. They are highly creative.

Their ability to view the world from all perspectives makes them highly creative. They can come up with wildly creative ideas, partly because they’re not constrained by the laws of physics, mathematical logic, or the impossible.

6. They see things that others don’t.

Like words moving on the page, or even off the page, and letters flipping about. You know how challenging it can be to read letters and numbers in captcha? Imagine reading a whole book like that. Or reading a book through a magnifying lens that a child is holding, and moving about.

They can even see the word cat more than 40 different ways.

7. They get overwhelmed by what they see.

They see so many possibilities that their thoughts can become garbled and distorted. It’s hard to sort through all that information and work out what’s important or appropriate. Without the ability to filter, this special gift becomes a tragic, confusing, disability.

8. They are more likely to have ADD.

People with dyslexia are more likely to have ADD. About 40% of people with dyslexia have ADD, and 60% of people with ADD have dyslexia.

9. They can experience thoughts as reality.

They can fully believe they’ve told you something, that they haven’t, or swear that you haven’t told them something that you have.

Often they express themselves in such a unique way that their message hasn’t come across coherently. And they may not realize that this aspect of their communication is part of their dyslexia.

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Osteoporosis – Symptoms and causes


Osteoporosis causes bones to become weak and brittle — so brittle that a fall or even mild stresses such as bending over or coughing can cause a fracture. Osteoporosis-related fractures most commonly occur in the hip, wrist or spine.

Bone is living tissue that is constantly being broken down and replaced. Osteoporosis occurs when the creation of new bone doesn’t keep up with the loss of old bone.

Osteoporosis affects men and women of all races. But white and Asian women — especially older women who are past menopause — are at highest risk. Medications, healthy diet and weight-bearing exercise can help prevent bone loss or strengthen already weak bones.


There typically are no symptoms in the early stages of bone loss. But once your bones have been weakened by osteoporosis, you might have signs and symptoms that include:

  • Back pain, caused by a fractured or collapsed vertebra
  • Loss of height over time
  • A stooped posture
  • A bone that breaks much more easily than expected

When to see a doctor

You might want to talk to your doctor about osteoporosis if you went through early menopause or took corticosteroids for several months at a time, or if either of your parents had hip fractures.


Your bones are in a constant state of renewal — new bone is made and old bone is broken down. When you’re young, your body makes new bone faster than it breaks down old bone and your bone mass increases. After the early 20s this process slows, and most people reach their peak bone mass by age 30. As people age, bone mass is lost faster than it’s created.

How likely you are to develop osteoporosis depends partly on how much bone mass you attained in your youth. Peak bone mass is somewhat inherited and varies also by ethnic group. The higher your peak bone mass, the more bone you have “in the bank” and the less likely you are to develop osteoporosis as you age.

Risk factors

A number of factors can increase the likelihood that you’ll develop osteoporosis — including your age, race, lifestyle choices, and medical conditions and treatments.

Unchangeable risks

Some risk factors for osteoporosis are out of your control, including:

  • Your sex. Women are much more likely to develop osteoporosis than are men.
  • Age. The older you get, the greater your risk of osteoporosis.
  • Race. You’re at greatest risk of osteoporosis if you’re white or of Asian descent.
  • Family history. Having a parent or sibling with osteoporosis puts you at greater risk, especially if your mother or father fractured a hip.
  • Body frame size. Men and women who have small body frames tend to have a higher risk because they might have less bone mass to draw from as they age.

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8 Mistakes People With Osteoporosis Make

What to Do—and Not Do—If You Have Low Bone Density

Osteoporosis is a chronic, common condition causing bones to weaken and become fragile. If you have this condition or are at risk for it, there are things you can do to help preserve the bone you have—and even add new bone. But there also are mistakes you can make that can slow this progress, often based on misconceptions or misunderstandings. By avoiding these common missteps, you can reduce your risk and keep your bones at their best.

Man golfing

1. They think it can’t happen to them.

While most people with osteoporosis are post-menopausal women, it can affect both men and women at any age. All kinds of factors can cause osteoporosis: medications you take (corticosteroids, for example); other medical conditions you may have, such as cancer, irritable bowel syndrome, anorexia or rheumatoid arthritis; being sedentary; smoking; drinking excessively; and many more. Talk to your doctor to see if you are at risk.

Doctor examining patient's leg

2. They don’t take fractures seriously.

About 80% of older Americans who get low-impact fractures (such as a fall from a standing position) don’t get follow-up scans to check their level of bone density. Yet fractures are often the first sign of osteoporosis, and also can have a severe impact on your life (especially hip fractures, which can result in life-long disability, loss of independence and even death). About half of osteoporosis-related repeat fractures are preventable—if you get proper treatment.

Female doctor talking to female patient

3. They let alarming headlines scare them off medication.

Certain kinds of drugs called biphosphonates, such as Boniva or Fosamax, have been in the news for possibly causing jaw cancer or femur fractures. But your risk for fracture is almost always much higher than your risk of encountering any of these rare side effects. Medications can cut your fracture risk in half. Before quitting your medication, talk to your doctor about your risks and any alternative treatments, such as other types of drugs.

Medication for strong bones

4. They shy away from calcium or supplements for fear of side effects.

Recent studies have raised concern that excess calcium or calcium supplements can lead to heart problems. However, the National Osteoporosis Foundation says its experts and those from the American Society for Preventive Cardiology have reviewed the research and believe calcium (including supplements) is safe at recommended levels. The foundation recommends people get 1,000 to 1,200 milligrams of calcium daily (depending on age and gender) from food sources if possible and supplements if needed, but not to exceed 2,500 milligrams daily.

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Ankylosing Spondylitis

10 Common Symptoms of Ankylosing Spondylitis

Ankylosing spondylitis is a protracted inflammatory condition that can affect various joints, as well as the eyes and intestines. Most frequently, however, the disease targets the spine. Doctors classify ankylosing spondylitis as a form of spinal arthritis to clearly distinguish it from common back injuries. The condition can be more harmful than common back problems because it may eventually impede mobility and damage eyesight. Ankylosing spondylitis usually develops between the ages of 17 and 45, although children can get it too. It’s more common in men, although some experts believe this is due to under-diagnosis in women.

1. First Noticed After a Muscle Strain

Ankylosing spondylitis and regular back injuries may start in the same way. The patient tells the doctor that they strained a muscle, and shortly afterward, the back pain begins. However, the pain associated with ankylosing spondylitis comes from inflammation around the spine rather than trauma and therefore requires different treatment.

2. Pain Develops Over Time and Varies

Pain from ankylosing spondylitis may occur in any part of the body where tendons or ligaments connect to a bone, often developing slowly over the years, although it can flare up suddenly. The symptoms may lessen or worsen as time passes. Sometimes, pain builds after a period of rest, though it may also wake an individual during the night. In the mildest cases, it is barely noticeable, but severe ankylosing spondylitis can make it extremely painful to bend, turn around, or perform other movements usually carried out unconsciously. Teenagers do not normally experience pain in their lower back, so this symptom indicates the need for immediate medical attention.

3. Exercise May Help

Exercise generally aggravates back pain while rest eases it, but in the case of ankylosing spondylitis, the opposite holds true. This is one reason why the pain is frequently worse in the morning. Because exercise brings relief, people with the condition are often encouraged to lead active lifestyles.

4. Pain that Spreads Around the Body

Even though the symptoms of ankylosing spondylitis generally first develop where the spine joins the pelvis, this arthritis-like inflammation may spread to joints in the shoulder, elbow, ankle, knee, heel, and other areas. Swelling may accompany pain and stiffness, as may a sensation of warmness. The exact course the disease takes, and its severity, differs greatly from person to person, so it is difficult to predict.

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10 Treatments for COPD

COPD stands for chronic obstructive pulmonary disease, but it is actually not one disease at all. A person suffering from COPD may have any one of the following: chronic bronchitis, emphysema, non-reversible refractory asthma and some types of bronchiectasis. Most people are diagnosed with COPD after they notice that they are extremely short of breath, and this isn’t necessarily dependent upon physical activity or a present illness. This is why so many older people go undiagnosed for so long because they see the “breathiness” as just a part of growing older. However, once a person is diagnosed, there are many treatments available to add to the quality of life.

1. Bromelain Supplements

Bromelain is a supplement that is mostly made from pineapple, especially the juice and the stems of the fruit. It seems to help patients who are suffering from COPD because it can naturally help with the reduction of inflammation, which may help the lungs work a little bit easier when trying to take a breath. Bromelain can be taken in doses that may range from 80 mg to 500 mg per day. It is not recommended for individuals to take Bromelain if they are on blood thinners, antibiotics or are allergic to pineapple.

bromine COPD

2. Taking Antioxidant Vitamins

Antioxidant Vitamins can be known to assist patients with COPD, including vitamins A, C and E. These vitamins may be good supplements to assist with COPD, because typically people who are suffering from its symptoms may have low levels of these particular vitamins, which can result in bad pulmonary functions. When people eat more fruits and vegetables, some research has even shown that it helps with certain types of lung functions, as well, and fruits and vegetables are packed with vitamins A, C and E. Also take note that patients who are still smoking require even more of these essential vitamins than those who do not smoke.

vitamins COPD

3. Getting More Vitamin D

Vitamin D deficiencies seem to occur frequently with patients who are suffering from COPD, and a lack of Vitamin D can also trigger osteoporosis. Osteoporosis can be especially dangerous for someone who has COPD, because as the spine begins to curve, it will make it even more difficult to breathe. Supplements are available, but if you pad your diet with healthy foods that include a lot of Vitamin D, such as tuna, salmon, orange juice, soy milk, cheese and its products, beef liver and egg yolks, a supplement might not be necessary, unless your body requires the additional Vitamin D.

vitamin d sources COPD

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The Brain: “Ringing in the Ears” Actually Goes Much Deeper Than That

In some of the world’s oldest medical texts­­—papyrus scrolls from ancient Egypt, clay tablets from Assyria—people complain about noise in their ears. Some of them call it a buzzing. Others describe it as whispering or even singing. Today we call such conditions tinnitus. In the distant past, doctors offered all sorts of strange cures for it. The Assyrians poured rose extract into the ear through a bronze tube. The Roman writer Pliny the Elder suggested that earthworms boiled in goose grease be put in the ear. Medieval Welsh physicians in the town of Myddfai recommended that their patients take a freshly baked loaf of bread out of the oven, cut it in two, “and apply to both ears as hot as can be borne, bind and thus produce perspiration, and by the help of god you will be cured.”

Early physicians based these prescriptions on what they believed tinnitus to be. Some were convinced it was caused by wind that got trapped inside the ear and swirled around endlessly, so they tried to liberate the wind by drilling a hole into the bones around the ear or using a silver tube to suck air out of the ear canal. The treatments didn’t work, but they did have an internal logic.

Today tinnitus continues to resist medicine’s best efforts, despite being one of the more common medical disorders. Surveys show that between 5 and 15 percent of people say they have heard some kind of phantom noise for six months or more; some 1 to 3 percent say tinnitus lowers their quality of life. Tinnitus can force people to withdraw from their social life, make them depressed, and give them insomnia.

Some modern doctors prescribe drugs like lidocaine. Others offer patients cognitive therapy. Some have people listen to certain sounds, others apply magnetic pulses to the brain and even implant electrodes in the brain stem. Although many treatments have shown some promise, none is consistently effective. Recent research suggests why: Tinnitus is a lot more complicated than just a ringing in the ears. It is more like a ringing across the brain.

Normally, we hear sounds only when they make our eardrums vibrate. The vibrations cause nerve hairs in the inner ear to shiver, and that triggers electric signals that travel along the auditory nerve into the brain. One of their first stops is a patch of gray matter called the auditory cortex. Each nerve hair is tuned to a particular frequency of sound and excites only certain neurons in the auditory cortex. As a result, the neurons in the auditory cortex form what is known as a tone map. The neurons at one end of the auditory cortex are tuned to low frequencies; the farther you go toward the other end, the higher the tuning of the neurons.

This sound system comes with an elaborate feedback mechanism. Neurons do more than just relay signals forward into the brain. They also signal back down the line, reaching out to neighboring neurons tuned to nearby frequencies, exciting some and muzzling others. These feedback controls allow us to sift through incoming sounds for the most important information, so that we are not overwhelmed by meaningless noise. In young brains, the neurons and their feedback controls grow and link up to each other. Even in adulthood, experiencing new sounds can rewire the auditory cortex. If a rat is trained to recognize sounds at a particular frequency, the corresponding region of the tone map will get bigger.

Tinnitus arises when this flexibility goes bad. Things may start to go awry when toxic drugs, loud noises, or even whiplash cause damage to the nerve hairs in the ears. The injured nerve hairs can no longer send signals from the ear to the tone map. Bereft of incoming signals, the neurons undergo a peculiar transformation: They start to eavesdrop on their neighbors, firing in response to other frequencies. They even start to fire sometimes without any incoming signals. As the brain’s feedback controls get rewired, the neurons end up in a self-sustaining loop, producing a constant ringing. That is why tinnitus often doesn’t go away when people get their auditory nerve surgically cut.

It’s not just the auditory cortex that is affected when people get tinnitus. Neuroscientists, using increasingly sophisticated brain scans, are finding that changes ripple out across the entire brain. Winfried Schlee of the University of Konstanz in Germany and his colleagues have been making some of the most detailed studies of tinnitus ever, using a method called magnetoencephalography (MEG, for short). They take advantage of the fact that every time neurons send each other signals, their electric current creates a tiny magnetic field. MEG allows scientists to detect such changing patterns of activity in the brain 100 times per second.

Schlee and his colleagues find widespread differences in the brains of people with tinnitus and those without it. A network of regions in the brains of people with tinnitus tend to fire their neurons in sync. Schlee has determined that his tinnitus-stricken subjects have a more synchronized pattern of signals coming out of regions in the front and the back of the brain. (For brain anatomy junkies, they are the dorsolateral prefrontal cortex, orbitofrontal cortex, and anterior cingulate cortex in the front; in the back, they are the precuneus and posterior cingulate cortex.) Schlee and his colleagues also discovered a more strongly synchronized flow of signals coming into the temporal cortex—a region that includes the auditory cortex—in people with tinnitus.

When Schlee compared people who suffer a lot of distress from tinnitus with those who are not much bothered by it, he found that the more distress people felt, the stronger the flow of signals out of the front and back of the brain and into the temporal cortex. This pattern suggests that the network Schlee discovered is important for the full experience of tinnitus. Tinnitus, in other words, extends beyond the ear, beyond a hearing-specialized part of the brain, beyond even any single piece of neural real estate. It is a disease of networks that span the brain.

Such complexity may explain why so many different tinnitus treatments work, but only modestly: Each attacks just one part of the tinnitus network. Christo Pantev of the University of Münster in Germany and his colleagues, for example, have brought some relief to people with tinnitus by rewiring their tone map. To do so, they edited recordings of music, filtering out the frequencies of the ringing in the ears of their patients, who then listened to the filtered music an average of 12 hours per week. Pantev and his collaborators found that their patients’ tinnitus significantly eased. They also found that the neurons tuned to the tinnitus frequency in the auditory cortex became less active.

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Graves disease

5 Causes of Graves’ Disease and 5 Solutions for It

It is estimated that between 3 and 10 million people are diagnosed with hyperthyroidism or an overactive thyroid.1 The most common form of hyperthyroidism is the autoimmune condition known as Graves’ disease.

I was diagnosed with Graves’ during my second year of medical school, and in my book, The Autoimmune Solution, I share my personal experience with Graves’ disease and how conventional medicine failed me. I never want anyone to go through what I went through, so it is my mission to empower as many people as I can with the information they need to use a healthier and more natural way to recover from Graves’ and other forms of hyperthyroidism.

What is Graves’ Disease?

Your thyroid, the butterfly-shaped gland in the front of your neck, produces hormones to help regulate body temperature, heart rate, growth, energy production, and brain health. Hyperthyroidism occurs when the thyroid produces too much thyroid hormone. When thyroid hormones are too high, energy metabolism will speed up, causing the body to burn through nutrients too quickly. This can result in malnutrition and chronic illness. While I combatted Graves’ I ate everything in sight and went from a size 4 to a size 0 in a matter of months.

The thyroid can become overactive for many reasons, yet it is commonly a result of the autoimmune condition Graves’ disease. Graves’ disease accounts for roughly 60-80% of all hyperthyroid cases.2 Normally, thyroid function is regulated by the pituitary gland, a tiny gland responsible for secreting TSH, which signals the thyroid to produce thyroid hormones T3 and T4. In Graves’ disease, an antibody known as thyrotropin receptor antibody (TRAb) can mimic pituitary hormones and completely override the system, inducing an overactive thyroid. You can also develop Thyroid Peroxidase (TPO) antibodies or Antithyroglobulin antibodies. I only had antibodies to TPO, which I frequently saw in my clinic as well.

Two other forms of hyperthyroidism which are not autoimmune conditions are known as toxic multinodular goiter and toxic adenoma. Toxic multinodular goiter involves the growth of independently functioning nodules on the thyroid gland itself. These nodules are able to stimulate the thyroid without the use of TSH, creating havoc in your thyroid hormone process, and provoking an overactive thyroid.

Toxic adenoma is a benign tumor consisting of thyroid follicular cells, which produce excessive amounts of T3 and/or T4. The excess thyroid hormones produced by toxic adenomas can suppress the function of remaining healthy thyroid tissue, leading to hyperthyroidism.

Graves’ Disease Symptoms

  • Hot flashes, sweating
  • Unintentional weight loss
  • Frequent stools, loose stool or diarrhea
  • Difficulty sleeping and insomnia
  • Anxiety, irritability, or constant fatigue
  • Elevated heart rate
  • Changes in menstrual cycles
  • Reduced libido
  • Bulging eyes
  • Thick red skin on shins or feet
  • Increased appetite
  • Osteoporosis
  • Hand tremors
  • Muscle weakness

How is Graves’ Disease Diagnosed?

1. Blood testing your thyroid hormone levels is the first step. In hyperthyroidism, the thyroid-stimulating hormone (TSH) will be very low and the Free T4 and Free T3 will be elevated. In autoimmune conditions, you will see elevated levels of antibodies as well.

2. Radioactive iodine uptake (RAIU) is the next step in diagnosing a thyroid imbalance. An RAIU using a small dose of I-131 will determine how much iodine the thyroid takes up. A high iodine uptake is indicative of Graves’ disease. This test can be helpful in ruling out other possible causes of an overactive thyroid.

3. Ultrasound (US) of the thyroid is a helpful step to look at nodules on the thyroid. Your doctor may request for you to have a fine needle biopsy to confirm that the nodules are not cancerous.

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Gastric Bypass

35+ Celebrities Who Had Weight Loss Surgery

America has an interesting fascination with celebrity. We build up certain people to be larger than life and then follow their every move and decision. The United States, as a country, also struggles with obesity and weight loss. Many celebrities also struggle with weight issues, and the famous people on this list have all undergone weight loss surgery to help start their weight loss journey.

From gastric bypass to the Lap-Band, many celebrities have had surgery to get started on a healthier lifestyle and achieve their weight loss goals. This list features famous celebrities who have had their stomachs stapled or have the Lap-Band.

Read through the list below to find out which famous people have had a weight loss procedure.

Sharon Osbourne

Sharon Osbourne is listed (or ranked) 1 on the list 35+ Celebrities Who Had Weight Loss Surgery
Photo: Metaweb/CC-BY

Sharon Osbourne underwent gastric bypass surgery in 1999.  In a recent interview, Osbourne explained that having the surgery made her feel like a cheat.  She had the band removed in 2006 and now maintains her weight with diet and exercise.

Age: 66

Birthplace: Brixton, London, United Kingdom

Randy Jackson

Randy Jackson is listed (or ranked) 2 on the list 35+ Celebrities Who Had Weight Loss Surgery
Photo: Metaweb/GNU Free Documentation License

“American Idol” judge Randy Jackson had gastric bypass surgery in 2003.  He dropped over 100 lbs after having the procedure.  In 2008, Jackson announced that he suffers from type 2 diabetes.

Age: 62

Birthplace: Baton Rouge, Louisiana

Brian Dennehy

Brian Dennehy is listed (or ranked) 3 on the list 35+ Celebrities Who Had Weight Loss Surgery
Photo: Wikimedia Commons/CC-BY

“Tommy Boy” actor Brian Dennehy reportedly had Lap-Band surgery in the early 2000s.

Age: 80

Birthplace: Bridgeport, Connecticut

Roseanne Barr

Roseanne Barr is listed (or ranked) 4 on the list 35+ Celebrities Who Had Weight Loss Surgery
Photo: Metaweb/GNU Free Documentation License

Roseanne Barr had gastric bypass surgery in 1998. She has been public about her decision to go under the knife. She jokes, “I had my entire digestive system removed, so I should look thinner.”

Age: 66

Birthplace: Salt Lake City, Utah

John Popper

John Popper is listed (or ranked) 5 on the list 35+ Celebrities Who Had Weight Loss Surgery
Photo: flickr/CC0

After suffering a near-fatal heart attack in 1999, Blues Traveler musician John Popper underwent gastric bypass surgery.

Age: 51

Birthplace: Chardon, Ohio

Star Jones

Star Jones is listed (or ranked) 6 on the list 35+ Celebrities Who Had Weight Loss Surgery
Photo: Wikimedia Commons/CC-BY

Star Jones had gastric bypass surgery in 2003.  She did not admit to having the procedure until years later in an interview, at which point Jones had lost 160 pounds.

Age: 56

Birthplace: Badin, North Carolina

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