Acid Reflux (or heartburn) during pregnancy, while uncomfortable, is actually quite common. Though it’s not usually considered harmful, you might be hard-pressed to get an expectant mom to agree with that conclusion.

This burning sensation, which usually causes discomfort from about the bottom of the breastbone to the lower throat (hence “heart” burn) is common in pregnancy due to the increase of the hormone progesterone, which helps to relax the uterine muscles. This relaxation of the esophageal muscles releases gastric acid out of the stomach, causing the burning sensation.

So, what can you safely do to relieve the discomfort of acid reflux during pregnancy? Continue reading for some remedies recommended by everyday moms!

fiber fruits and grains

Watch What You Eat

Spicy foods, or even foods that are acidic (tomatoes and citrus), can exacerbate an already uncomfortable situation. If you are experiencing acid reflux symptoms, you may want to avoid eating these things.

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Gravity

Sometimes, staying vertical is your best bet to help with acid reflux. When you lie down, acid can more freely move upward into your esophagus. So if you need to sleep, try propping your head up with some pillows, or try sleeping in a reclining chair.

Pill and stethoscope with fruit ,Vitamin supplement and nutritio

Papaya Extract Tablets

Many women swear that these tablets are total lifesavers when it comes to reflux relief; but the reasons for why this works are debatable. Some point to the enzyme papain, while others say papain’s purpose is to break down protein and not neutralize acid. Either way, they seem to work for many women as a natural alternative to help relieve acid reflux pain.

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