Categories
Tinnitus

11 Tinnitus Remedies: How to Get Rid of Tinnitus

Overview

Tinnitus is usually described as a ringing in the ears, but it can also sound like clicking, hissing, roaring, or buzzing. Tinnitus involves perceiving sound when no external noise is present. The sound can be very soft or very loud, and high-pitched or low-pitched. Some people hear it in one ear and others hear it in both. People with severe tinnitus may have problems hearing, working, or sleeping.

Tinnitus is not a disease — it’s a symptom. It’s a sign that something is wrong with your auditory system, which includes your ear, the auditory nerve that connects the inner ear to the brain, and the parts of the brain that process sound. There are a variety of different conditions that can cause tinnitus. One of the most common is noise-induced hearing loss.

There is no cure for tinnitus. However, it can be temporary or persistant, mild or severe, gradual or instant. The goal of treatment is to help you manage your perception of the sound in your head. There are many treatments available that can help reduce the perceived intensity of tinnitus, as well as its omnipresence. Tinnitus remedies may not be able to stop the perceived sound, but they can improve your quality of life.

Tinnitus remedies

1. Hearing aids

Most people develop tinnitus as a symptom of hearing loss. When you lose hearing, your brain undergoes changes in the way it processes sound frequencies. A hearing aid is a small electronic device that uses a microphone, amplifier, and speaker to increase the volume of external noises. This can mollify neuroplastic changes in the brain’s ability to process sound.

If you have tinnitus, you may find that the better you hear, the less you notice your tinnitus. A 2007 survey of healthcare providers published in The Hearing Review, found that roughly 60 percent of people with tinnitus experienced at least some relief from a hearing aid. Roughly 22 percent found significant relief.

2. Sound-masking devices

Sound-masking devices provide a pleasant or benign external noise that partially drowns out the internal sound of tinnitus. The traditional sound-masking device is a tabletop sound machine, but there are also small electronic devices that fit in the ear. These devices can play white noise, pink noise, nature noises, music, or other ambient sounds. Most people prefer a level of external sound that is just slightly louder than their tinnitus, but others prefer a masking sound that completely drowns out the ringing.

Some people use commercial sound machines designed to help people relax or fall asleep. You can also use headphones, television, music, or even a fan.

A 2017 study in the journal Frontiers in Aging NeuroscienceTrusted Source found that masking was most effective when using broadband noise, such as white noise or pink noise. Nature sounds proved much less effective.

3. Modified or customized sound machines

Standard masking devices help to mask the sound of tinnitus while you are using them, but they have no long-lasting effects. Modern medical-grade devices use customized sounds tailored specifically to your tinnitus. Unlike regular sound machines, these devices are only worn intermittently. You may experience benefits long after the device is turned off, and over time, you may experience long-term improvement in the perceived loudness of your tinnitus.

A 2017 study published in the Annals of Ontology, Rhinology, and LaryngologyTrusted Source, found that customized sound decreases the loudness of tinnitus and may be superior to broadband noise.

Next Page

Categories
Rheumatoid arthritis

Rheumatoid Arthritis: 17 Warning Signs of Serious Complications

Call a doctor immediately if you have rheumatoid arthritis and experience these symptoms

Doctors themselves, or with “call partners,” cover urgent medical concerns for their patients when the office is closed.

People with rheumatoid arthritis can develop certain symptoms that are really warning signs of something occurring in their bodies that is not what the doctor expects to happen. These are signs that can also sometimes represent a significant danger. These “rheumatoid warning signs” are reasons to call the doctor so that they can be interpreted in light of the patient’s overall condition. When the doctor who is aware of your condition hears of these symptoms, he/she can determine whether or not they are serious and if any action should be taken immediately or in the near future.

Rheumatoid warning signs can represent a worsening or complications of the rheumatoid disease, side effects of medications, or a new illness that is complicating the condition of patients with rheumatoid arthritis. Patients with rheumatoid arthritis should be aware of these rheumatoid warning signs so that they can contact their health care professional before their health is jeopardized.

Here are some warning signs that I like my patients to call me about.

Worsening of joint symptoms

This includes more pain, more swelling, additional joint involvement, redness, stiffness, or limitation of function. The doctor will determine whether or not these are significant, not the patient. Sometimes, patients have just begun a medication and some minor increase in joint problems might be occurring while the medication is taking effect. However, worsening symptoms can also mean that the medications are not working and that they require adjustments in dosing or a change in the medications.

Lack of improvement of joint symptoms

One major purpose of seeing the doctor is to get better. The doctor knows this. If a patient with rheumatoid arthritis has seen the doctor and is started on a treatment program and is not showing improvement but is worsening, notification of the doctor is appropriate. After starting a new treatment program, it sometimes takes time for the medications, physical therapy, etc., to control the inflammation. It is up to the doctor to decide if things are on course.

Fever

A mildly elevated temperature is not unusual in a person with active inflammation from rheumatoid arthritis. However, a true fever (temperature is above 100.4 F or 38 C) is not expected and can represent an infection. People with rheumatoid arthritis are at increased risk for infection because of their disease and frequently because of their medications. Many of the medications used to treat rheumatoid disease suppress the immune system of the body that is responsible for defending against infectious microbes. Furthermore, these medications can increase the risk of a more serious infection when a bacterium or virus strikes. It is important for people with rheumatoid arthritis to notify the doctor as soon as a fever occurs so that infections are treated at the earliest time possible. This can minimize the chances for many serious complications of infections.

Numbness or tingling

When a joint swells, it can pinch the nerves of sensation that pass next to it. If the swelling irritates the nerve, either because of the inflammation or simply because of pressure, the nerve can send sensations of pain, numbness, and/or tingling to the brain. This is called nerve entrapment. Nerve entrapment most frequently occurs at the wrist (carpal tunnel syndrome) and elbow (ulnar nerve entrapment). It is important to have nerve entrapment treated early for best results. A rare form of nerve disease in patients with rheumatoid arthritis that causes numbness and/or tingling is neuropathy. Neuropathy is nerve damage that in people with rheumatoid arthritis can result from inflammation of blood vessels (vasculitis). Vasculitis is not common, but it is very dangerous. Therefore, it is important to notify the doctor if numbness and/or tingling occurs.

Rash

Rashes can occur for many reasons in anybody. However, in people with rheumatoid arthritis, the medications or, rarely, the disease can cause rashes. Medications that commonly cause rashes as side effects include gold (Solganal, Myochrysine), methotrexate (Rheumatrex, Trexall), leflunomide (Arava), and hydroxychloroquine (Plaquenil). A rare, and serious, complication of rheumatoid arthritis is inflammation of blood vessels (vasculitis), which can cause rash that most commonly appears in the fingertips, toes, or legs.

Next Page

Categories
DYSLEXIA

10 Celebrities With Dyslexia

jennifer aniston

Jennifer Aniston

Who knew one of America’s best TV Friends has dyslexia? Aniston herself didn’t know until she was in her 20s. She says finding out explained why it was so hard to read back in school and why she chose the role of class clown over teacher’s pet. The diagnosis answered a lot of questions. “I felt like all my childhood trauma-dies, tragedies, dramas, were explained,” she told The Hollywood Reporter.

steven spielberg

Steven Spielberg

This movie mogul has had his own close encounter with dyslexia, though he didn’t know until he was 60 that he had the disorder. Bullied as a kid, he struggled through school and dropped out of college in 1968. Since then, the famed filmmaker has fought back using the big screen. The Goonies, a cult classic he co-wrote and produced, reflects Spielberg’s teen years as a self-proclaimed “nerd” and “outsider.”

whoopi goldberg

Whoopi Goldberg

You wouldn’t have known this outspoken co-host of The View  if you’d met her as a kid. Back then, she was named Caryn, and class bullies called her “stupid.” The multi-talented Goldberg didn’t even find out she had dyslexia until well after she dropped out of school. She’s since earned tons of honors, including one of the rarest combinations of all: an Emmy, a Grammy, an Oscar, and a Tony Award.

henry winkler

Henry Winkler

Best known as “The Fonz” on Happy Days, this actor-turned-author was always one to improvise on the set. Winkler confesses his trouble reading was a big reason for going off-script. He says dyslexia also taught him kindness. You can see that when he talks about Hank Zipzer, “world’s greatest underachiever” and the main character in the children’s books he’s written about dyslexia.

Next Page

Categories
Ankylosing Spondylitis

29 Things Only Someone with Ankylosing Spondylitis Would Understand

1. First of all, learning how to pronounce it is kind of important.

pronunciation

2. Learning to spell it will make you feel very smart.

spelling

3. You can make 1 and 2 a whole lot easier by calling it AS.

as

4. If you have AS, you can try to blame your Uncle Joe, if he has it. It’s sometimes genetic.

genetics

5. Remember your grandma telling you, “Stand up straight”? Do it!

6. It’s frequently misdiagnosed, so ask for specific genetic tests for it.

genetic test

7. Exercise will make you feel better. Remember, “Motion is lotion”!

exercising

8. AS will sometimes accompany other disorders — many of which are easier to say and spell.

other disorders

Next Page

Categories
Psoriasis

6 Ways You Can Help Others Living with Psoriasis

Psoriasis is a chronic skin condition marked by itchiness, redness, dryness, and often a flaky and scaly appearance. This disease doesn’t have a cure and develops when an overactive immune system causes faster than normal cell growth. For people living with psoriasis, new skin cells surface every three to four days (as opposed to every 28 to 30 days for everyone else).

Psoriasis can be emotional and stressful for sufferers, especially when the disease is widespread and covers large areas of the body. If you know someone living with it, your support and encouragement can make a world of difference. If you don’t know much about this condition, you may wonder how to offer support. Although your loved ones will appreciate any effort you make, here’s a look at six specific ways to help those living with psoriasis.

1. Learn about the disease

learn about the disease

Psoriasis is often misunderstood. If you don’t know much about the condition, you could make inaccurate assumptions or comments. Misguided advice and insensitive remarks are frustrating for those living with psoriasis, and can make them feel worse about their condition. Maybe you think psoriasis is contagious, so you keep your distance to avoid contracting the illness. By researching the disease, however, you’ll learn that it’s an autoimmune disease that can’t be passed from person to person.

The more you understand, the easier it will be to offer practical assistance and help sufferers cope with flare-ups. People living with psoriasis need a strong support network. They may not want to discuss their disease 24/7, but may welcome your questions when asked in an appropriate setting. Still, don’t bombard them with questions. It’s your responsibility to do your own research.

2. Don’t stare at their skin

Psoriasis flare-ups vary from person to person, and the severity of the disease can range from mild to severe. Some people living with psoriasis only develop symptoms on areas of the body easily hidden from sight. Therefore, the disease may not have an overt social or emotional impact on them. Others have a more severe case, and psoriasis may cover a greater portion of their body.

To support someone living with this disease, make a conscious effort not to stare at their skin. The more you do, the more distressing the disease becomes for them, especially if they’re already self-conscious. Put yourself in their shoes. How would you feel if all eyes were on your skin during a flare-up?

Educate your children about this skin disease too. Talk about the condition and explain that it’s not contagious. This is important if your child has a friend or relative with the disease. Also, teach children not to stare or make comments about dry patches or scaly skin.

3. Encourage outdoor activity

encourage outdoor activity

Sunlight, in limited doses, can soothe psoriasis symptoms. For that matter, spending time outdoors can help someone living with this disease. Rather than sit in the house, encourage outdoor activity on a sunny day. Suggest going for a walk together, a hike, or a bike ride. Outdoor activity not only provides a healthy dose of natural vitamin D, it can take someone’s mind off the disease, strengthen their immune system, and boost their energy level.

 

Next Page

Categories
PCOS

13 PCOS Friendly Recipes

I think you agree with me when I say, the PCOS is the most painful and awkward disease.

Apart from infertility, PCOS also causes a host of awkward symptoms like obesity, acne, irregular periods, hair loss and growth of unwanted hair.

But here is the good news for you…

Unlike conventional treatments, Natural treatment helps to restore inner balance and It helps the body heals itself PCOS symptoms…

First, acknowledge this!

Disease doesn’t exist in a healthy body

Healthy food means a healthy body and it’s that simple…

Did you agree?

So you can treat healthy food is medicine and it helps…

  • Nourish your body….
  • Strengthen the immunity….
  • Cleans and eliminate toxins….
  • Restore your health.

I am sure that you have realized the importance of food in the fight against awkward PCOS.

Imagine that you know how to cook PCOS friendly recipes at your home, how it would feel to you…

Yes, you can!

Here are some of the healthy and delicious PCOS friendly recipes for you to include in your eating plan.

1. PCOS friendly Steamed Asparagus”

 

PCOS friendly Steamed Asparagus, Steamed Asparagus recipe, Steamed Asparagus pcos, pcos recipes weight loss, pcos diet recipes, pcos friendly recipes, pcos breakfast recipes, pcos dinner recipes, pcos dessert recipes, pcos juicing recipes, pcos chicken recipes, pcos smoothie recipes, recipes for pcos sufferers, good recipes with pcos, healthy recipes for pcos, recipes for polycystic ovarian syndrome, pcos diet plan recipes

Ingredients

  • 1 tbsp sesame seeds
  • 2 lbs asparagus
  • 1 tablespoon lemon juice
  • 2 tbsp extra-virgin olive oil
  • 2 tsp sesame oil
  • 2 tsp fresh ginger, grated
  • Salt and freshly ground black pepper, to taste

Directions

Stir sesame seeds in a hot non-stick frying pan until they are golden brown.

In a small bowl, whisk together lemon juice, olive oil, sesame oil, ginger, and salt and pepper.

Prepare a steamer with boiling water. Add asparagus, cover, and steam until tender crisp, about 3-5 minutes. Pour oil and ginger mixture over asparagus.

Transfer to a serving platter. Sprinkle with sesame seeds.

2. PCOS Weight Loss Muffins

PCOS Weight Loss Muffins, Weight Loss Muffins, Weight Loss Muffins pcos, pcos recipes weight loss, pcos diet recipes, pcos friendly recipes, pcos breakfast recipes, pcos dinner recipes, pcos dessert recipes, pcos juicing recipes, pcos chicken recipes, pcos smoothie recipes, recipes for pcos sufferers, good recipes with pcos, healthy recipes for pcos, recipes for polycystic ovarian syndrome, pcos diet plan recipes

Ingredients

  • 1 cup rolled oats, soaked in 1 cup skim milk for 1-2 hours
  • 1/2 cup unsweetened applesauce
  • 2 egg whites
  • 1 cup skim milk
  • 1 cup whole wheat flour
  • 1/2 cup brown sugar
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1 tsp cinnamon
  • 1 cup blueberries

Directions

Preheat oven to 400 degrees F (200 degrees C, gas mark 6).

Beat together egg whites, oat-milk mixture, and applesauce. Combine dry ingredients in a separate bowl.

Add liquid ingredients to dry ingredients and mix until just combined (do not over-mix). Fold in blueberries.

Fill 12 paper muffin cups with batter (about two thirds full). Bake for 20 minutes or until done.

3. PCOS Dessert: Whole Wheat Brownies”

 

PCOS Dessert Whole Wheat Brownies, Whole Wheat Brownies, Whole Wheat Brownies pcos, pcos recipes weight loss, pcos diet recipes, pcos friendly recipes, pcos breakfast recipes, pcos dinner recipes, pcos dessert recipes, pcos juicing recipes, pcos chicken recipes, pcos smoothie recipes, recipes for pcos sufferers, good recipes with pcos, healthy recipes for pcos, recipes for polycystic ovarian syndrome, pcos diet plan recipes

These brownies are full of flavor, and this whole wheat recipe is a healthy alternative to many other brownie recipes.

Ingredients

  • 3 tbsp low-sodium butter
  • 1/2 cup brown rice syrup
  • 10 tbsp dark cocoa powder, unsweetened
  • 1 tsp vanilla
  • 2 eggs
  • 1/2 cup whole wheat flour
  • 1/2 cup pecans, chopped

Directions

In a medium saucepan, melt butter over low heat. Stir in brown rice syrup, and whisk in cocoa powder. Continue whisking until well blended.

Remove from heat and blend in eggs.

Add in vanilla, whole wheat flour, and pecans, and stir well.

Lightly grease 8×8-inch baking pan and pour in batter. Bake for 30 minutes or until a toothpick comes out clean.

Let cool, and cut into squares. Serve.

4. PCOS breakfast recipe: Dairy-Free Blueberry Muesli

 

PCOS breakfast recipe Dairy Free Blueberry Muesli, blueberry muesli recipe, blueberry muesli recipe pcos, pcos recipes weight loss, pcos diet recipes, pcos friendly recipes, pcos breakfast recipes, pcos dinner recipes, pcos dessert recipes, pcos juicing recipes, pcos chicken recipes, pcos smoothie recipes, recipes for pcos sufferers, good recipes with pcos, healthy recipes for pcos, recipes for polycystic ovarian syndrome, pcos diet plan recipes

Ingredients

  • 1 1/2 cups rolled oats
  • 1/2 cup walnuts, chopped
  • 1/2 cup dried apples, chopped
  • 2 tsp ground cinnamon
  • 2 cups blueberries (preferably wild)
  • 3 tbsp brown sugar
  • Apple juice, to serve

Directions

Preheat oven to 325°F (160°C, gas 3).

Mix oats, sugar, and cinnamon in a bowl. Spread mixture evenly onto a non-stick baking tray.

Toast oat mixture in preheated oven for about 10 minutes, stirring occasionally. Watch mixture very closely when toasting as it can burn very easily.

Remove from oven and let cool. Pour into a large bowl and stir in chopped walnuts and dried apples.

Divide mixture into serving bowls and top with blueberries. Serve with apple juice.

Next Page

Categories
Acid Reflux

14 Home Remedies for Heartburn and Acid Reflux

Millions of people experience acid reflux and heartburn.

The most frequently used treatment involves commercial medications, such as omeprazole. However, lifestyle modifications may be effective as well.

Simply changing your dietary habits or the way you sleep may significantly reduce your symptoms of heartburn and acid reflux, improving your quality of life.

What Is Acid Reflux and What Are the Symptoms?

Acid reflux is when stomach acid gets pushed up into the esophagus, which is the tube that carries food and drink from the mouth to the stomach.

Some reflux is totally normal and harmless, usually causing no symptoms. But when it happens too often, it burns the inside of the esophagus.

An estimated 14–20% of all adults in the US have reflux in some form or another .

The most common symptom of acid reflux is known as heartburn, which is a painful, burning feeling in the chest or throat.

Researchers estimate that around 7% of Americans experience heartburn daily.

Of those who regularly experience heartburn, 20–40% are diagnosed with gastroesophageal reflux disease (GERD), which is the most serious form of acid reflux. GERD is the most common digestive disorder in the US.

In addition to heartburn, common symptoms of reflux include an acidic taste at the back of the mouth and difficulty swallowing. Other symptoms include a cough, asthma, tooth erosion and inflammation in the sinuses.

So here are 14 natural ways to reduce your acid reflux and heartburn, all backed by scientific research.

1. Don’t Overeat

Where the esophagus opens into the stomach, there is a ring-like muscle known as the lower esophageal sphincter.

It acts as a valve and is supposed to prevent the acidic contents of the stomach from going up into the esophagus. It naturally opens when you swallow, belch or vomit. Otherwise, it should stay closed.

In people with acid reflux, this muscle is weakened or dysfunctional. Acid reflux can also occur when there is too much pressure on the muscle, causing acid to squeeze through the opening.

Unsurprisingly, most reflux symptoms take place after a meal. It also seems that larger meals may worsen reflux symptoms.

One step that will help minimize acid reflux is to avoid eating large meals.

SUMMARY:Avoid eating large meals. Acid reflux usually increases after meals, and larger meals seem to make the problem worse.

2. Lose Weight

The diaphragm is a muscle located above your stomach.

In healthy people, the diaphragm naturally strengthens the lower esophageal sphincter.

As mentioned earlier, this muscle prevents excessive amounts of stomach acid from leaking up into the esophagus.

However, if you have too much belly fat, the pressure in your abdomen may become so high that the lower esophageal sphincter gets pushed upward, away from the diaphragm’s support. This condition is known as hiatus hernia.

Hiatus hernia is the main reason obese people and pregnant women are at an increased risk of reflux and heartburn.

Several observational studies show that extra pounds in the abdominal area increase the risk of reflux and GERD.

Controlled studies support this, showing that weight loss may relieve reflux symptoms.

Losing weight should be one of your priorities if you live with acid reflux.

SUMMARY:Excessive pressure inside the abdomen is one of the reasons for acid reflux. Losing belly fat might relieve some of your symptoms.

3. Follow a Low-Carb Diet

Growing evidence suggests that low-carb diets may relieve acid reflux symptoms.

Scientists suspect that undigested carbs may be causing bacterial overgrowth and elevated pressure inside the abdomen. Some even speculate this may be one of the most common causes of acid reflux.

Studies indicate that bacterial overgrowth is caused by impaired carb digestion and absorption.

Having too many undigested carbs in your digestive system makes you gassy and bloated. It also tends to make you belch more often.

Supporting this idea, a few small studies indicate that low-carb diets improve reflux symptoms.

Additionally, an antibiotic treatment may significantly reduce acid reflux, possibly by decreasing the numbers of gas-producing bacteria.

In one study, researchers gave participants with GERD prebiotic fiber supplements that promoted the growth of gas-producing bacteria. The participants’ reflux symptoms worsened as a result.

SUMMARY:Acid reflux might be caused by poor carb digestion and bacterial overgrowth in the small intestine. Low-carb diets appear to be an effective treatment, but further studies are needed.

4. Limit Your Alcohol Intake

Drinking alcohol may increase the severity of acid reflux and heartburn.

It aggravates symptoms by increasing stomach acid, relaxing the lower esophageal sphincter and impairing the ability of the esophagus to clear itself of acid.

Studies have shown that moderate alcohol intake may even cause reflux symptoms in healthy individuals.

Controlled studies also show that drinking wine or beer increases reflux symptoms, compared to drinking plain water.

SUMMARY:Excessive alcohol intake can worsen acid reflux symptoms. If you experience heartburn, limiting your alcohol intake might help ease some of your pain.

Next Page

%d bloggers like this: