14. Saw Palmetto

Saw Palmetto - Seeds For PCOS

Image: Shutterstock

You Will Need

Saw palmetto extract

What You Have To Do

Depending on the concentration of the extract, take about 150mg – 200mg equivalent of it.

How Often You Should Do This

Take this supplement daily.

Why This Works

The excess levels of testosterone seen in PCOS is brought down by this herb. It prevents testosterone from turning into dihydrotestosterone, which leads to excessive hair growth (24).

Caution

Women who breastfeed or are pregnant should not use this herb.

15. Cinnamon And Honey For PCOS

Cinnamon And Honey - Remedies For PCOS

Image: Shutterstock

You Will Need

  • 1 teaspoon cinnamon powder
  • 1 tablespoon honey

What You Have To Do

Combine the two and ingest it.

How Often You Should Do This

Repeat this once every day.

Why This Works

Cinnamon is a herb that is used widely in kitchens. It is known to increase insulin sensitivity and boost calorie burning. It reduces lipid and cholesterol levels in the body (25).

16. Licorice Root For PCOS

Licorice Root - Remedies For PCOS

Image: Shutterstock

You Will Need

  • 1 tablespoon licorice root
  • A cup of hot water

What You Have To Do

  1. Pour the hot water over the licorice and let this sit for a few minutes.
  2. Strain and drink this herbal tea.

How Often You Should Do This

Have a cup of licorice tea every day.

Why This Works

The root of this well-known herb licorice can reduce the serum testosterone in women who suffer from PCOS. The root promotes ovulation and inhibits an enzyme required for the production of testosterone (26).

17. Chasteberry For PCOS

Chasteberry - Remedies For PCOS

Image: Shutterstock

You Will Need

Chasteberry supplements

What You Have To Do

Take the supplement as recommended by the manufacturer.

How Often You Should Do This

The frequency would depend on the dosage of the supplements you have. Usually, one capsule per day is recommended.

Why This Works

Chasteberry, which is scientifically known as Vitex agnus-castus, is useful for treating symptoms of PCOS as it regulates the activities of the pituitary gland and thus balances hormonal activities (27).

While home remedies can be an excellent option for the treatment of PCOS, seeking medical help is also essential most of the time. Speak to your doctor about your plans to give home remedies a try so that the best possible combination of treatments can be devised for you. Also, PCOS is often associated with an unhealthy lifestyle and diet. For this, we have compiled a list of precautionary measures that you can follow to combat this condition.

18. Yeast-Free Diet

Do an experiment and avoid sugar, gluten, and dairy for one month and see if your symptoms improve. Yeast can overgrow in the intestines after taking antibiotics, steroids, or a high sugar diet. The toxic end product from yeast can block hormone production and contribute to PCOS.

While home remedies can be an excellent option for the treatment of PCOS and can usually be taken along with medications, seeking medical help is also essential most of the time. Speak to your doctor about your plans to give home remedies a try so that the best possible combination of treatments can be devised for you. Also, PCOS is often associated with an unhealthy lifestyle and diet. For this, we have compiled a list of precautionary measures that you can follow to combat this condition.

Precautionary Measures To Prevent PCOS

Apart from using home remedies, you should also follow certain precautionary measures to prevent PCOS.

1. Avoid Processed Food

It is important to stop eating processed foods and snacks to cope with PCOS. The chemicals used to make processed foods can make the symptoms worse.

2. Chromium Intake

Chromium is present in the human body in minimal amounts, and it enhances the ability to soak up insulin. A woman affected by PCOS can become resistant to insulin, and she can tackle this situation by consuming foods containing chromium. Few examples are broccoli, red wine, and green beans. You can also take chromium supplements.

3. Physical Activity

Simple calorie-burning activities like walking, swimming or cycling can be helpful too. These activities can help you shed off excess weight. It also promotes sensitivity to insulin. Just keep in mind not to resort to activities that can cause excessive strain on your body and/or exhaustion.

4. Give Up Smoking

Smoking can enhance the androgen levels in your body and cause damage to cardiovascular and respiratory health. Abstain from it to ensure your overall health improves.

5. Relax With Yoga

A lot of women resort to yoga as it has healing effects on the mind and body. However, practicing specific yoga postures can be helpful in dealing with hormone-induced disorders including PCOS. You can resort to expert yoga gurus who can guide you about specific yoga poses that can ease the stressed, hormonal glands in the body. Yoga will also help you stay relaxed and stress-free.

6. Take Care Of Your Liver

It is essential to keep your liver in good shape. If it does not perform well, excess hormones start accumulating in the body. So enhance the intake of liver-friendly foods such as green leafy vegetables, garlic, turmeric, beets, sweet potatoes, lemons, apples, and onions.

7. Consume Specific Nutrients Through Supplements

As already mentioned, nutrients like magnesium and B vitamins play a vital role in dealing with PCOS. Magnesium deficiency is linked to insulin resistance. The B vitamins are needed for hormone imbalance regulation and burning fats. If these are lacking in your diet, have them in the form of supplements.

These measures aim at maintaining healthy functioning of all the organs in the body. Healthy organs lead to optimum functioning of the endocrine system and no hormonal imbalance.

Some frequently asked questions about PCOS have been answered for you below.

Expert’s Answers For Readers Questions

Long Term Effects Of Untreated PCOS?

  • High blood pressure, insulin resistance, obesity, and diabetes seen in PCOS patients can increase the risk of cardiovascular diseases.
  • Abnormalities in the menstrual cycle can affect fertility. Cases on anovulation are also common in PCOS women.
  • A few cases of endometrial cancer have also been reported in PCOS affected women (28).

What Should I Eat If I Have PCOS?

A. Choose High-Quality Carbs

You need to eat foods replete with high-quality carbs to cope with PCOS. Low-quality carbs found in sugary foods, cookies, candy, and white refined flour foods can elevate blood sugar levels.

B. Eat Lean Protein Sources

It helps to eat foods with lean protein to cope with PCOS. It can help control blood sugar levels. You can try eating turkey meat, fish, lean cuts of beef and pork, and eggs.

C. Eat Foods With Healthy Fats

Just because you have put on some weight due to the onset of PCOS, does not mean you should discard all sources of fatty food from your meals! The fact is that without the intake of healthy fats your body cannot produce hormones in desired amounts. You may include butter or olive oil in your meals.

D. Fruits And Vegetables

Add some color to your diet with 4-5 servings of fruits and vegetables in the day. These supply the body with essential vitamins and minerals that are required for various metabolic processes.

What Is PCOS Pregnancy & How Does PCOS Affect Pregnancy?

PCOS implies sub-optimal functioning of the reproductive organs. Conceiving a child is deemed difficult under such circumstances. And even if the woman does conceive, chances of complications of the pregnancy and delivery are high. Miscarriage, preeclampsia, gestational diabetes, and preterm birth are very common. Proper care and right medications can help the pregnancy to be a smooth journey. Consult your doctor if you are planning to conceive and follow his/her recommendations carefully.

Is Polycystic Ovary Syndrome Dangerous?

The cysts seen in PCOS are not exactly harmful but have been seen to cause severe pain in some women. Long term untreated PCOS does pose health risks such as heart disease and diabetes.

How Do You Know If You Have PCOS?

Look out for any irregularities in your periods, abnormal hair growth, pain in the lower abdomen, and other symptoms of PCOS to know if you have it. A simple ultrasound test can confirm the presence of the cysts.

Genetics does play a role in PCOS, and this factor is obviously not under our control. But many of the other factors are, and these changes can be easily incorporated into our lifestyle. If you notice any of the symptoms of PCOS, get it diagnosed by a gynecologist. Apart from conventional treatment options, you can include these home remedies for polycystic ovary to find relief. But don’t forget to discuss your plans with your doctor. Remember that he/she is the expert!

Do you have PCOS? Have you tried any natural cure for Polycystic Ovarian Syndrome? Did it work? Share your experience with us in the comments section below.

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