Chocolate is a tripple threat. It is high in fat, which means it takes longer to digest. It is high in caffeine, which relaxes the esophageal sphincter and can let stomach acid creep up. It is also a natural relaxant, releasing the pleasure hormones in your body. This action can also relax the sphincter. Chocolate is a particularly bad food to eat if you suffer from heartburn. Pregnant women should be cautious as they may crave it, but they are at a high risk for heartburn.
Garlic and onion are common trigers for people suffering with heartburn. Many people consider garlic to be a health food and recommend people to eat it when their stomaches are upset. If you suffer from heartburn, try elimination garlic and onion from your diet to see if this helps your symptoms. Instead, spice your food with different herbs to amp up the flavor.
13. Salt and Pepper
Many people suffer from heartburn after ingesting spicy foods. They may react with the chilis, but never consider that simple pepper could be their trigger. Pepper can be quite spicy but we ignore it as a normal spice. Salt is another big trigger for heartburn. Studies have found that people who ate diets high in salt had a higher risk for developing heartburn. Cut your risk but eating a low sodium diet and watching your spice amounts.
While we know fatty foods can cause heartburn, how you cook your food can also play a role. Frying in butter and oil can add unwanted calories and fat to your meal. Instead, opt for a nonstick pan and use just a touch of cooking spray. Grilling and steaming are also great options. Resist adding butter on top of your cooked vegetables. Instead sprinkle on some herbs for flavor.
Candy is a bad choice for people with heartburn. Sugar can be one of the worst culprits of acid reflux. Avoiding foods with added sugar can help curb your chronic heartburn. Natural fruit sugars may be fine, but listen to your body. Candy can also contain added vitamin C for flavor and its preservative qualities. This can make the candy very acidic, making candy a doubly dangerous food.