Pregnancy may be a beautiful experience, but that does not mean it is not accompanied by a few inconveniences. Prime among them? Acidity. First things first, here is the why of it all. Your bloated uterus pushes up against your digestive system causing the acid in your stomach to push up to your throat. Every meal becomes a bit of a rollercoaster ride with the taste staying with you and annoying you for hours after every meal. You probably wonder what helps acid reflux when pregnant. Well, there are plenty of natural ways to get rid of heartburn while pregnant. As is the case with any condition there are plenty of home remedies for acid reflux during pregnancy to help alleviate your discomfort.
1. Say No To Fatty, Spicy, and Deep-Fried Food
Unfortunately, everything with fat, spice and deep-fried preparations are a big no-no. Your cravings may be demanding you grab a handful, but you will pay for it later. This cure for heartburn while pregnant is more of a piece of advice – abstain from these sinfully delicious foods as they trigger a reaction in your belly that increases acid production. Some even erode your sphincter allowing for easy backflow of acid to your throat and create a double whammy with easy reflux. Maybe a few morsels here and there just to stem the cravings, so you are not killing the father of your baby but remember not to overdo things!
2. Caffeinated, Carbonated Drinks and Chocolate
The same as the previous point, these elements encourage the production of acid in your belly and cause heartburn. While giving up chocolate may seem like blasphemy and upset your baby and you, you will both be a lot happier once you do. Either way, caffeine and carbonated drinks have been proven to be bad for pregnant women.
3. Gravity is Your Friend
Your body is built to keep things flowing downwards, and you can use gravity to your advantage. Prop yourself up on pillows when sleeping so your head is raised above your stomach and feet. This will force it downwards away from your throat and into your intestines. This is one of many timeless home remedies for acid reflux during pregnancy.
4. Eat Less
Another cure for heartburn while pregnant that may seem too horrible to hear is eating less. All you need to do is eat often with plenty of small meals composed of easy to digest ingredients. This has the added advantage of preventing morning sickness as well. Your stomach has less of an opportunity to generate an acid that climbs to your throat if it is busy digesting food.
5. Early Meals
A key element you should keep in mind involves eating early, so your stomach is not too full when you lie down. This will not push the acid back up and cause heartburn or acid reflux that will drive you insane all night. Make a note of the fact that you should eat no later than 3 hours before bed.